For me to sleep well all night is always a difficult problem, but lulling my child to sleep in the day also causes equally headache.If you are still struggling every day to make sure your child sleeps, here are some simple moves that mothers can try.
Place your baby lying earlier
Instead of waiting until the child is completely tired and then put the baby down to sleep, pay attention to the signs that the child has begun to be sleepy like rubbing his eyes, the eyelids are slightly late or slightly narrowed crying and cryingAnd put me down right away.The reason is because the longer you wait, the more you become tired, more uncomfortable and that's difficulty sleeping.
Walk
Walking is a simple but extremely effective way to sleep.Mom can try putting you in the trolley and walking a little with you.Once you sleep deep, take your child home to have a good night's sleep.
Create an ideal sleeping environment
One of the best ways to "lure" the sleeping child is to recreate the sleeping environment like the mother in the womb that the baby is familiar with in 9 months and 10 days.And these are ways you can do that:
- Keep the room dark and have few objects that can be excited (such as toys) as possible.
- Wearing clothes comfortably and gently for children without constraints like wrists or collars.
- Place a machine that can make a white noise to remind you of the sounds you hear when you are in the womb.
- Carry your child close to the chest so that you can feel the warmth, heart rate and smell the smell of the mother.
Lullaby
Babies always like to listen to her mother's voice because it is like a source of mental encouragement.Studies have shown that singing can have a positive impact on children's awareness development and can even deeply deepen the link between parents and babies.And don't worry if you sing well because you will still like to listen anyway.
Blanket
Wraping a blanket for babies is another way to recreate the environment in the womb.But for this way, there are some notes for parents as follows:
- Put your child sleeping in the back position to reduce the risk of sudden death syndromebabies(SIDS).
- Monitor to make sure your baby is not cold or too hot.
- Wrap the blanket neatly and do not let the blanket loose because it can increase the risk of suffocation.
- Only apply this method to children under 2 months of age before knowing to flip.
Create habits
Create a habit of doing simple activities before sleeping and they will become signals to let the child know that it is time to sleep.These activities may include changing diapers, comforting or reading.
Must be consistent
Young children, especially newborns, often need to have 3 short sleeps a day.In order for your baby to sleep easily and regularly, it is important for mothers to remember that it must be consistent with the time you let your baby sleep every day as well as the time of the baby's sleep.
Source: parenting